Millions of people have crooked teeth but have no idea how they got that way. The fact is habits play a significant role in ending up with less-than-perfect teeth. Having a beautiful smile not only improves people’s appearance but also gives them a boost of self-confidence. If you have crooked teeth and want to do something about them, consider visiting a top-rated dental clinic that offers clear braces in Markham.
Whether clear braces are the solution for you, it is beneficial to learn the top five habits that lead to crooked teeth. If you can correct your actions early on, there is an excellent chance that braces will help. With a virtually invisible ceramic brace appliance, no one will even know you wear them.
1. Grinding Teeth – Formally known as Bruxism, this is when someone has an issue with chronic tooth grinding. The problem is that some people do this while they sleep, while others grind during the day but have no awareness of their action. A top dentist can diagnose this condition and suggest you wear a customized mouthguard while sleeping.
2. Poor Nutrition – This habit surprises a lot of people, but the reality is that a poor diet leads to tooth decay and gum disease, two of the leading causes of tooth loss.
3. Stomach Sleeping – Another surprising habit involves sleeping on the stomach. Although many dental experts have conducted studies on the subject, one stands out. As reported by Dr. Hal A. Huggins in a 1981 study, when babies sleep on their tummies, it can lead to abnormalities of the spine, abnormal facial development, and crooked teeth. Stomach sleeping is also bad for teenagers and adults in that it puts a tremendous amount of force on the jaw and teeth, causing an issue with misalignment.
4. Thumb Sucking – When it comes to thumb sucking, you probably think this is something that only infants and toddlers do. While it is more prominent at an early age, some people suck their thumbs even in adulthood as a way of dealing with stress. Unfortunately, this bad habit can cause a severe overbite and crooked teeth.
5. Not Visiting the Dentist – Just like an oil change for your car, it is essential that you schedule regular cleanings and exams with a dentist. Otherwise, your teeth will begin to rot, and poor oral hygiene puts you at a higher risk of developing gum disease.
If you have one or more of these habits, regardless of your age, learn to correct it and visit a highly respected dental clinic that fits people in and around Markham with clear braces. Just because you have crooked teeth now does not mean you cannot enjoy having a gorgeous smile for the rest of your life.
